14 Feb 2010

Some exercise

One of the best ways of doing exercise, without it produces a big effort, is practicing a team sport.

We know that if we play sport we feel better. It is the best way of expelling the tensions accumulated during the day. In spite of knowing well that is a good way to move the skeleton, a lot of people have a lot of difficulties to go to the gym.

The truth is that going to the room of gym's machine to do exercise is a solitary activity and it is not attractive. One of the best ways of doing exercise, without it produces an effort, is practicing a team sport. The basketball can be the solution.

Every time there are more children, women and men that play basketball and they join into leagues. The advantages of the basketball are great, for example:

- You gain resistance. The lungs get used to doing exercise and during your quotdidian live you realize that you become less tired.

- You will learn to work in a team and to cooperate with your team members; you will do new friendship.

Your team members wait for you; now, you don't practice a sport solitarily. Your weekly appointment with the sport turns into an appointment with your friend. Playing basketball can be the formula to meet with people regularly.

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